The other day I lost 4 in a row. Rather than get stubborn this time. I quit. I really like to finish with a win whether or not it was a winning session. This time I quit. I came back after a few hours and played a match and won. So I quit for the day. Down 3 buyins. Over the next few days I've made that back plus a couple bucks. I've been keeping my head. Trying to play each match instead of "a session". So far it's working for me. I should be playing this way always. Each hand, each match. Hmmm have I learned something??